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  • The safe way to workout with your kidsadd to reading list  

    Posted on January 28, 2013 at 12:00 PM

    Updated Wednesday, Jan 30 at 1:50 PM

    With extra weight becoming an increasing problem with kids and teens, there's a new emphasis on youth fitness. But kids aren't just little adults and the same exercises aren't always right for their growing and changing bodies.

    By New Day Producers