Former Olympic alpine skier Libby Ludlow and Yoga Instructor Michel Spruance demonstrate some yoga poses that are beneficial for skiers and athletes.
If you'd like to experience the athletic benefits of yoga, try one of these resources:
Libby Ludlow's Olympic yoga workout
KING5.com
Posted on February 4, 2010 at 10:52 AM
Updated Thursday, Feb 4 at 2:12 PM
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Credit: KING
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