Dr. Wendy Sue Swanson offers tips to parents on the best way to transition children from summertime to school-year sleep schedules.
Resources:
WebMD's chart showing recommended hours of sleep by age
Archives of Pediatric & Adolescent Medicine: Sleep deficit affects attention span
Seattle Mama Doc blog: Can we prioritize sleep?
Learn about the Start School Later Campaign
More about Dr. Swanson: Facebook | Twitter: @SeattleMamaDoc | Read Her Blog
