How parents can get kids back into a regular sleep schedule

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by JEAN ENERSEN / KING 5 News

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KING5.com

Posted on August 29, 2012 at 6:25 PM

Updated Friday, Jan 4 at 10:45 AM

Dr. Wendy Sue Swanson offers tips to parents on the best way to transition children from summertime to school-year sleep schedules.

Resources:

WebMD's chart showing recommended hours of sleep by age

Archives of Pediatric & Adolescent Medicine: Sleep deficit affects attention span

Seattle Mama Doc blog: Can we prioritize sleep?

Learn about the Start School Later Campaign

More about Dr. Swanson: Facebook | Twitter: @SeattleMamaDoc | Read Her Blog

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