Longtime journalist-turned-health coach Sarah Wilson has created a flexible program aimed at giving people the information they need to cut unhealthy sugar out of their lives and regain energy, good health and wellbeing. Her newest book is calledI Quit Sugar: Your Complete 8-Week Detox Program & Cookbook and is the U.S. version of her bestselling book of the same name in Australia.

Sarah will discuss the I Quit Sugar lifestyle and the new book at Book Larder in Fremont tonight (Monday, March 31) at 6:30pm (4252 Fremont Ave. N, Seattle. Phone: 206-397-4271)

Visit Sarah's website: I Quit Sugar,

Connect with Sarah on Facebook: I Quit Sugar and Twitter: @IQuitSugar

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