Dr. Emily Cooper from Seattle Performance Medicine helped the KING 5 Morning News crew launch the Get Fit challenge, by putting participants through a series of fitness and other health tests to determine their specific health and fitness issues.

Dr. Cooper next turned her eye to the New Day team. After putting Margaret and a number of crew members through their paces, she joined Margaret and Suzie to talk about her findings and outline everyone's individual goals. She'll join us regularly over the next six weeks to help us achieve our health and fitness goals.

To learn more about Dr. Cooper and Seattle Performance Medicine, visit their website by clicking here.

If you'd like to join us in our Get Fit challenge, just join KING 5's Get Fit Facebook Page.

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