Chef Kirsten Helle, faciliator of the American Heart Association's Go Red BetterU program, showed how to avoid the fast food trap by planning better meals. She also showcased a recipe that can be turned into several quick dishes during the week.

Cena Conteh, a BetterU graduate, shared her health successes over the 12-week program. She was able to lose weight and lower her blood pressure, cholesterol, triglycerides and glucose!

For more information about the Go Red for Women's BetterU program, please click here.

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