In today's Healthlink on New Day , we are getting a taste of the latest fitness trend to hit gyms all across the country. Pound is a full-body cardio workout that lets you channel your inner rock star, all while burning some major calories. Jenny Uribe from Crunch Fitness in Bellevue shows us how we can literally ROCK our bodies into shape!

For more information and class schedule visit their website

And for more information about the Pound Workout, visit

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