Nia Fitness is a dance workout that includes both martial arts and healing arts. Jill Pagano stopped by New Day with some other Nia instructors to show what it's all about.

A special offer: Head to, look for a class that fits your schedule/your location and email the Nia teacher, saying you saw this on KING5 5. They ll give you a special offer if their location allows it.

Nia Fitness instructors in Wednesday's show:

Jill Pagano, Nia teacher & Faculty Trainer, 1997

Jason Griffin, First Nia Teacher in Seattle, 1996

Sommer Joy Albertsen, Whidbey Island Blue Belt

Wendolyn Rue, Nia Teacher and Studio Owner in Anacortes, Wash.

Sue Campbell, 66 year old Nia White Belt, Sammamish

Kara McKay, Nia Blue Belt and Ballroom dancer, Renton

Emily Dolan, Nia White Belt teacher, North end

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