Many people suffer from chronic pain, in their back, knees, and joints. And even though medicine can help treat the symptoms, there are exercises that can actually target and treat the causes of pain. One regimen that focuses on pain relief is the MELT Method, a program specifically targeting connective tissue and it takes just 10 minutes a day. MELT is now the subject of a new book, The MELT Method. The MELT method founder, Sue Hitzmann, is here to talk about how she created the Melt Method and to show some exercises that you can do at home.

For more information on the MELTMethod, click HERE.

For more information on the book, The MELT Method, click HERE.

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