Tracy and Drew Devry from Freedom Fitness teamed up in the KING 5 studio to share easy at-home workout ideas anyone can use.

Drew recommends a blend of cardiovascular conditioning and strength training exercises, which are core to fitness. Using weights and resistance to increase strength will boost your metabolism more than straight cardiovascular work.

To be successful working out, whether it's at home or at a gym, you need to start with a goal to help measure your success and remain motivated.

Watch the video to find out what exercises Drew suggests.

Join theKING 5 Get Fit Facebook group

Read or Share this story: