We ve all probably heard it by now, if not from your parents or grandparents, and then probably in the media, but you need to eat more fish because it s brain food! Well, research shows, not only is that true but it s also mood food. Doctor Jerry Mixon from Longevity Medical Clinic tells us more about the link between omega 3 fatty acids which you find in that fish and our brains and our moods.

Visit Longevity Medical Clinic's website:

Call them: 1-866-86-YOUNG

You can also find them on Facebook

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