The Get Fit challenge is all about making personal commitments to health and fitness. Each member of the morning crew, and our Facebook group, has set goals to accomplish over a six-week period.
Joyce sat down with her trainer, Jeff Taylor, and a woman currently training to talk about setting and reaching goals.
Here are Jeff's tips for being successful:
- Find a mentor
- Design a plan
- Set realistic goals
- Make the commitments
- People who say no have to go
Join the KING 5 Get Fit Facebook group.