After years of going through the routine of work, kids, or just figuring out life in general, there might come a time where you want to regain your own health and fitness. But it can be tough to know where to start. Stronger in Seattle is a six-month fitness campaign teaching six normal Seattleites about realistic and lasting health and fitness practices to inspire them to become their best selves. Program s creators, Alyssa Royse and Brady Collins stopped by the show today with an update and a lesson on goal setting.

Visit to follow along with Alyssa, Brady and the rest of the group, and to find out more information about the program.

Read or Share this story: