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After years of going through the routine of work, kids, or just figuring out life in general, there might come a time where you want to regain your own health and fitness. But it can be tough to know where to start. Stronger in Seattle is a six-month fitness campaign teaching six normal Seattleites about realistic and lasting health and fitness practices to inspire them to become their best selves. Program s creators, Alyssa Royse and Brady Collins stopped by the show today with an update and a lesson on goal setting.

Visit StrongerinSeattle.com to follow along with Alyssa, Brady and the rest of the group, and to find out more information about the program.

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