Do you have a smartphone, tablet or laptop maybe even all of the above? Sometimes, it s good to take a break from your high-tech tools. Dr. Wendy Sue Swanson, known to many of you as Seattle Mama Doc has advice on taking a digital sabbatical.

Related Links:

Blog: Social media and the family

New York Times:Johnny's First Phone - AGuide For Parents

American Academy of Pediatrics:Impact of Social Media on Children, Adolescents and Families

New York Times: Vacation Sabotage - Don't Let It Happen to You!

More about Dr. Swanson:Facebook | Twitter:@SeattleMamaDoc | Read Her Blog

Archive:Tips for keeping kids fit and active

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