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One of the most popular New Year resolutions, of course, is to get in better shape. Sometimes the key is to not overwhelm yourself, but instead, start off with the do-able. Anthony McClanahan, former Washington State University and NFL linebacker now runs a popular fitness business in Western Washington: 41 Sports Fitness Boot Camp. Anthony and clients Sue and Tami joined Margaret to demonstrate five simple but effective moves to fit into any fitness routine, as well as the ONE thing everyone needs to do, in order to keep their fitness goals alive.

For more information about Anthony and 41 Sports Fitness Boot Camp, visit their website by clicking here.

Find Anthony on Facebook: Anthony McClanahan

Follow them on Twitter: @41_Sports

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