Dee Fit, Debra Davies and Nicole Spiegel from Fresh Fitness and Dance in Seattle shared a little of their HOOPNOTIC class, which incorporates hula hoops into a fun and effective workout. They were joined by special guest students - HGTV Star contestant Brooks Atwood and his wife Estelle!
If any New Day viewer would like to try a class at Fresh Fitness and Dance, just tell them you saw them on the show.
For more information, visit Fresh Fitness and Dance's website by clicking here.
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