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A special two-week event lets people dine their way through Seattle's Rainier Valley neighborhood. Plate of Nations features nearly a dozen restaurants offering cuisines from around the world and is sure to satisfy nearly every appetite. One of the restaurants taking part is St. Dames, which offers a vegetarian menu that can be customized for diners who are vegan or prefer gluten-free dishes. Chef Sarah Murphy joined guest hosts Suzie Wiley and Michael King to prepare Herbed Goat Cheese and Roasted Asparagus Bruschetta, while co-owner Amy Weems talked about what first-timers can expect during their Plate of Nations experience.

Plate of Nations runs through April 5, 2014 and benefits the Rainier Valley Food Bank. For more information, visit the event's website:Plate of Nations or visit the Facebook page: Plate of Nations.

St. Dames is located at 4525 Martin Luther King, Jr. Way. Phone: 206-725-8879.

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