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A member of the KING 5 Get Fit Facebook group recently posted a list of 100 changes she experienced after losing 100 pounds.

After confronting what she called a lifetime of emotional eating, Jessica Compise decided it was time to lose weight.

It took the courage to realize there was a problem, and then it took the courage to stand up for myself, and then I focused on educating myself about healthy eating, eating smaller meals more often and suport, Compise said. I had a lot of support and if it wasn't for the support, I wouldn't be where I'm at now and I wouldn't be so full of life, which is how I feel now.

Compise shared her inspiring story on Get Fit.

To read all of Compise's list, visit her post in the Get Fit with KING 5 Facebook group.

Read or Share this story: http://www.king5.com/story/news/health/get-fit/2014/08/04/13263770/