LINKEDINCOMMENTMORE

A lot of us make the mistake of doing the same routine over and over again, whether it s swimming, running or aerobics. We have to change it up to get our body to change and improve. Fitness expert Kari Anderson of the Seattle Gym shares some exercises to improve your upper body strength.

Read or Share this story: http://www.king5.com/story/news/health/2014/08/03/13145946/