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Dee Fit, Debra Davies and Nicole Spiegel from Fresh Fitness and Dance in Seattle shared a little of their HOOPNOTIC class, which incorporates hula hoops into a fun and effective workout. They were joined by special guest students - HGTV Star contestant Brooks Atwood and his wife Estelle!

If any New Day viewer would like to try a class at Fresh Fitness and Dance, just tell them you saw them on the show.

For more information, visit Fresh Fitness and Dance's website by clicking here.

Connect with them on Facebook: Fresh Fitness and Dance

Follow them on Twitter: @TheFreshFitness

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