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Omega 3's can lower your risk for heart disease, guard against depression, cancer and more. Research shows the best way to get this healthy fat is through food. One of the best sources is Northwest salmon.

Northwest Salmon

Ingredients
1 fillet of fresh Northwest Salmon
Salt & Pepper
Orange Slices
Avocado
Parsley
Fresh Salsa

Directions
Bake, broil or barbecue a fillet of beautiful healthy salmon. You can lightly salt and pepper before starting then watch closely because fish cooks really fast so be careful not to cook too long. About 3 minutes per side for the average fillet.
Then add beautiful fresh orange slices, parsley and avocado as a garnish. You can also try fresh salsa on top to give it a zesty and nutritious kick.

Read or Share this story: http://www.king5.com/story/news/health/2014/08/04/13264394/