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The Get Fit challenge is all about making personal commitments to health and fitness. Each member of the morning crew, and our Facebook group, has set goals to accomplish over a six-week period.

Joyce sat down with her trainer, Jeff Taylor, and a woman currently training to talk about setting and reaching goals.

Here are Jeff's tips for being successful:

  • Find a mentor
  • Design a plan
  • Set realistic goals
  • Make the commitments
  • People who say no have to go

Join the KING 5 Get Fit Facebook group.

Read or Share this story: http://www.king5.com/story/news/health/get-fit/2014/08/04/13246546/