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With just a little planning and effort you can keep your toddler happy, mentally and nutritionally.

Susan Tate author of Into the Mouth's of Babes shares her favorite, Aurora's Almond Smoothie which can become any variety of flavors with your imagination.

AURORA S ALMOND SMOOTHIE

1 cup almond milk
1/2 banana
Handful of frozen berries

Blend and enjoy.

You can also add a teaspoon of carob or cacao powder for a chocolate taste. Serves 1.

For more information visit http://susantate.org/

Read or Share this story: http://www.king5.com/story/life/food/2014/08/18/14032486/