Optimum Wellness is an innovative television and website program designed to inform,
educate and encourage Washingtonians on the importance of taking charge of their health. more >
The secret to creating the life of your dreams is to get clear about what you want: more energy,
less body fat, a more positive outlook for the future. Set goals that excite you and bring
you closer to your vision. And you must take consistent action towards the ideal outcome in
your mind. Are you ready to change your experience of health and well being? Let's do it! more >
Studies prove people who eat breakfast are healthier and happier. Yes, people are
realizing the importance of breakfast for setting the foundation for Optimum Wellness. more >
Note from Dr. Rouse: Always consult with your physician before taking any supplements, herbs and or nutraceuticals supplements that may be helpful in supporting healthy cholesterol levels-omega 3 fish and flax oils, pantethine, plant sterols/phytosterolins and niacin hexicinate (Please note: avoid time-released niacin. It has been associated with severe liver toxicity when given in doses above 2 grams daily. Niacin should not be taken by anyone with acute liver disease. Niacin can worsen glycemic control in patients with diabetes and worsen gouty arthritis.)
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