Roller derby workout

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by SAINT BRYAN / Evening Magazine

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KING5.com

Posted on June 18, 2013 at 6:00 PM

Updated Tuesday, Jun 18 at 12:58 PM

Gruling workouts, bruises and knee pads are just a daily occurance for the Dockyard Dames,  Tacoma's local roller derby team. See how this outrageous sport could give you one of the most intense workouts you've ever had.

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