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Prenatal belly dancing readies mom for delivery

by KIM HOLCOMB / Evening Magazine

Bio | Email | Follow: @KimHolcomb

KING5.com

Posted on May 19, 2010 at 8:30 PM

Updated Wednesday, May 19 at 8:37 PM

You've heard of pregnant women taking yoga classes, it's become an exercise of choice. Now, there's another age-old option: belly dancing. The movements are designed to condition a woman's body for labor.

If you'd like to try prenatal belly dancing, you can find classes at:
http://skindeepdance.com/prenatal.html
http://www.abydance.com/
http://www.dancingforbirth.com/

Always check with your doctor before starting a new exercise program.

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