Breakfast, lunch and dinner made with quinoa

Print
Email
|

by JEAN ENERSEN / KING 5 HealthLink

Bio | Email

KING5.com

Posted on May 17, 2013 at 5:55 PM

Updated Wednesday, Oct 30 at 6:45 AM

You've heard all the benefits of eating super foods - how they help prevent everything from heart disease to diabetes to cancer. But many still don't know how to fix them, let alone pronounce the name. Jean takes on the ancient Incan grain quinoa to make a day of meals - breakfast, lunch and dinner.

Breakfast
Cooked Quinoa
Greek Yogurt
Fresh or Dried Berries
 
Cook quinoa following package directions, add the yogurt and berries and stir together for a delicious nutritious lunch.
 
Lunch
Cooked Quinoa
Scallions (green onions) chopped
Dried Apricots (or other fruit) chopped
Turmeric
 
Cook quinoa following package directions, add chopped scallions, chopped dried apricots and sprinkle with turmeric then stir everything together and enjoy.
 
Dinner
Cooked Quinoa
Portobello Mushrooms sautéed (you can follow my Portobello Mushroom recipe listed here in the Healthy Dish section)
Chicken Broth (low sodium)
 
Add chopped sautéed mushrooms to cooked quinoa and just enough chicken broth to moisten. Stir everything together for a super food dinner.


 
 

 

Have a great super foods breakfast you like to make?  Share it with us!  If your dish uses an ingredient from our Super Foods List, it may be featured in an upcoming Healthy Dish with Jean Enersen.  Submit your recipe submission to HealthLink@king5.com or on our HealthLink Facebook page.
 

Related Healthy Dish recipes:

Jean Enersen dishes up her 'Monster Soup'

Healthy Dish Quinoa Salad

Jean cooks up Balsamic Portobello Mushroom

 

 


 

Print
Email
|