Oprah's always talking about living your best life by eating right and staying fit. A workout started by Vancouver based celebrity trainer, Sara Shears, is called Ugi, which is short for "You got it." Apparently, it's great for getting rid of what you've "got," but don't want, especially if you're short on time.
Joining New Day is Ugi fitness trainer Christine Ianni from Fly Fitness in Kirkland to show us how it works.
For more information regarding the Ugi workout, please click here to visit the Ugi Fitness website
For more information regarding Fly Fitness, please click here to visit their website
