Learn more about Deborah and her book: http://www.deborahenos.com/
Deb's Tips for eating healthy at the drive-thru:
Taco Time
Bad Item: Tostada Salad
Good Item: Regular Taco Salad - “Make it light menu”
Quiznos
Bad Item: Classic Cobb
Good Item: Rasp. Chicken Chipotle
McDonalds
Bad Item: Premium Bacon Ranch (With Crispy Chicken)
Good Item: Premium Southwest Salad
Kentucky FRIED Chicken
There were no salads that would fit my criteria at KFC. Their website is very duplicitous and all salads are listed WITHOUT dressing; tricking the consumer into thinking that the salads are a healthy choice.
You really have to look hard at their menu to see this error.
Government Daily Food Values
*2,000 Calorie a day diet.
No more than 2400 mg of sodium
No more than 65 grams of fat per day.
