When we think about health and fitness, we often think about how much we weigh or what we should look like in a bathing suit. But a new fitness program called "Stronger in Seattle" is bringing together six profoundly ordinary Seattleites to prove that there is much more to being happy and healthy than being "hot" or "sexy."
Alyssa Royse, creater of "Stronger in Seattle," joined host Margaret Larson on the show today to talk about the program and introduce us to the participants. She then lead us through a quick and easy workout. To follow along with the participants of "Stronger in Seattle," click HERE.