A Seattle-area real estate agent's quest to get fit and healthy inspired a complete change of career! Andrea U-Shi Chang started working with kettlebells, then expanded her fitness regime to include strength movement and other fitness and wellness programs. Her inspirational story is featured in Oprah's O Magazine.
Andrea, along with Jeff and Carol from Kettlebility, joined Margaret to talk about what sets Kettlebility apart from other fitness centers and shared a short kettlebell demonstration that worked every muscle group!
For more information about Kettlebility, strength movement and other ways Andrea and her team can help you get healthy and fit, visit their website by clicking here.