How to prepare your body for winter sports

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by New Day Producers

KING5.com

Posted on November 28, 2012 at 12:00 PM

Updated Wednesday, Nov 28 at 4:25 PM

Winter’s around the corner and several ski areas are already open for business, but if you’ve been a little slack over summer and autumn, you need to make sure you’re in the right shape to shred on that snowboard! Corey Galusha, from Ultimate Results Mobile Personal Training was back with a quick abs workout to get you ready for the slopes and other winter sports!

For more information about Corey and Ultimate Results Mobile Personal Training, please visit their website by clicking here.  Find them on Facebook.  Follow them on Twitter: @UltimateResults

Here's the list of exercises Corey and our audience volunteer Cindy demonstrated:

  1. Frog crunches
  2. Leg extensions with knee tuck
  3. Leg lifts or reverse crunches
  4. Hip raises
  5. Bicycle crunch
  6. Regular crunch

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