Our "super hero" today is nurtitionist Deborah Enos, who came to show us what foods are good to eat in order to keep us healthy and feeling great.
For more information abotu Deborah, visit her site HERE!
Teachers have the power of empathy, Weathermen can predict the future and after a long week at work, we turn into the Incredible Hulk on Fridays ready to take on the weekend. But, did you know that certain foods also have secret powers and can be easily found in your local grocery store?
They make excellent martinis, but pomegranate extract is an antioxidant that has also been shown to act as a skin moisturizer, reduce LDL (bad cholesterol), raise HDL (good cholesterol) and prevent skin cancer.
Caffeine
Caffeine has become a morning ritual for many of us. We can’t start the day without a cup of coffee made by our favorite barista – who just happens to make the best lattes in town! Studies have shown that caffeine increases metabolism, breaks down fat and keeps your bloods sugar levels high (low blood sugar turns you into a vending machine victim).
Not only are they delicious when paired with fresh basil, mozzarella cheese, a light drizzle of olive oil and a hint of S&P, but tomatoes are also a key source of lycopene, an antioxidant that has been shown to fight a number of health conditions. Tomatoes are also low in calories, a great antioxidant and alter levels of appetite-regulating hormones (a.k.a ghrelin) making us feel full.
Hoodia Gordonii Plant
Hoodia Gordonii is a cactus-like plant with the ability to control those overpowering food cravings. When Hoodia is consumed the active ingredient, P57, is released into the bloodstream. P57 is a glycoside that is more active than blood sugar and sends signals to the brain telling the body that it is full and satisfied.
Muy Caliente! Craving Mexican food, no problem! Jalapenos contain capsaicin, a chemical which speeds up the heart rate and gives your a metabolism a boost! Research shows that they can help your body burn calories, with minimum effort from you.
