When it comes to making healthy changes, families increase their chances of success when they undertake the journey together. LifeWise Health Plan of Washington launched their ACTIVELY NORTHWEST website and social media pages to give families to the tools they need to succeed. The site is filled with tips from experts and others, including LifeWise Ambassadors (LifeWise Health Plan of Washington employees who are making strides in reaching their own health and fitness goals while inspiring others along the way).
Dana Robertson Halter and Johanna Dokken joined Margaret to talk about their roles as LifeWise Ambassadors and contributing writers to the Actively Northwest website, as well as juggling work and busy family lives with healthy fitness goals. Johanna and Dana then joined their young daughters for a fun yoga workout.
For more information about LifeWise Health Plan of Washington, visit their website.
Visit the Actively Northwest website.
NOTE: Actively Northwest is launching a six-week series of free fitness workouts called #FitMob. Olympic swimmer and LifeWise's Director of Health Inspiration Ariana Kukors joined Margaret earlier this week to talk about the series. (watch the segment by clicking on the link above).
Here's more information about #FitMob (including how to schedule your own!)
Join LifeWise Health Plan of Washington and Olympic swimmer Ariana Kukors for #FitMob – a series of six free events that offer healthy activities and expert training for people at all fitness levels. No matter where you are on your health journey, #FitMob is a great way to be part of a supportive community, stay active, get motivated, and have fun in the process.
The events will be held on consecutive Saturdays starting August 24 from 8:30 a.m. to 10 a.m. Healthy snacks will be provided and participants each will receive a lightweight, durable LifeWise satchel to carry exercise gear.
HOWE STREET STAIR CLIMB
The first #FitMob event will be a stair climbing session at Capitol Hill’s Howe Street stairs with PJ Glassey, owner of X Gym and self-proclaimed stair fanatic. PJ is the vice president of the USA Stair Climbing Association and is ranked 5th in the nation and was ranked 39th in the world in 2012 for competitive stair climbing. Check out PJ’s website for more information on stair climbing and how to train for them.
· Location: Seattle, WA
· Start Area: I-5 Colonnade Park/Howe Street Stairs, 1900 Lakeview Blvd E
· Activity: Stair climb
· Date: Saturday, August 24, 2013
· Start Time: 8:30 a.m. registration, 9 a.m. workout
Upcoming #FitMob events:
· Aug. 31 – Zumba at the Queen Anne Bowl Playfield
· Sept. 7 – Yoga in Lake Union Park
· Sept. 14 – Tai Chi in Myrtle Edwards Park
· Sept. 21 – Ravenna Park trail run/walk
· Sept. 28 – Fitness bootcamp at Garfield Community Center
Check out the Actively Northwest Facebook page for event details and tips on how you can recreate #FitMob on your own or with friends!