Now and then, something happens that puts us in a "blues" mood, but for many, going back is difficult and sometimes can it can turn into a full-fledged depression. Many turn to therapy, while others even include medication.
Dr. Gregory Jantz, a renowned psychologist wrote a book entitled Turning Your Down Into Up and this book can help people regain their footing as they work their way back from the brink of depression and beyond.
Turning Your Down Into Up comes out July 16, but you can pre-order your copy now.
For more information about Dr. Jantz visit his webiste at www.APlaceofHope.com