We've been having a great time learning easy and tasty ways to get fit, with help from LifeWise Health Plan of Washington. Their local, online healthy living magazine, Actively Northwest, is continually udpated with innovative fitness tips, motivational stories, and events taking place throughout the Seattle area. The website also includes healthy eating tips and recipes that are simple, healthy and packed with flavor. Many recipes come from LifeWise Kitchen, a bi-weekly cooking and recipe series on Actively Northwest that provides readers with healthy, seasonal and easy recipes. Many repices include six-second "Vine" videos showing a dish from start to finish.
Niccie King, LifeWise's Senior Communications Manager, is also the "hands" behind the Vine videos. She joined Margaret to talk about her passion for cooking and helping create meals that are healty, filling and tasty. She and Margaret also prepared a warm salad featuring wilted spinach and a zesty orange-curry dressing.
Please click here to access the Wilted Spinach Salad with Orange-Curry Dressing recipe.
Follow on Twitter: @ActivelyNW