If your Cinco de Mayo celebration includes a trip to a Mexican restaurant in the US you might want to bring your calorie counter.
We calculated the calories of a chicken burrito with beans, salsa, and cheese at some popular chain restaurants, using the nutrition information from the restaurants' own websites.
That's not a huge dent in your diet when you consider the government recommendations for a moderately active male aged 36 to 40 is 2,600 calories a day. It’s 2,000 for a woman in the same age group.
But who can stop at one burrito?
If you eat 4 ounces of chips you're adding about 540 calories – 230 of those from fat.
If you add a half cup of guacamole, the non-profit group Livestrong Foundation says you can add 155 calories. One tablespoon of sour cream ticks your total up another 31 calories: 54 from fat.
So, if you're eating a 450 calorie burrito with chips, guacamole, and sour cream, you’re easily consuming 1,000 calories or more.
Want to wash it down with an 8 ounce margarita on the rocks? You're drinking another 455 calories, putting your calorie count for one meal at over 1,600.
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