Jump start your fitness in 5-4-3-2-1
54321 Workout
Credit: KING / Caitlin Murphy
Think you need to join a gym to get a great workout? Think again! Anyone can get started with a workout routine, you don’t need a gym and in fact, you don’t even need any equipment. The 5-4-3-2-1 workout features exercises that use your own body weight as resistance, making it ideal for beginners and anyone who wants to get a great workout in the comfort of their own living room. This entire routine takes only 15 minutes, so it’s great for anyone with a busy schedule. You’ll combine strength work with cardio exercises for a full body workout, and you’ll be finished in less time that it takes to watch your favorite TV show.
