12 Days of Fitness with Jean Enersen

12 Days of Fitness with Jean Enersen

Credit: KING

12 Days of Fitness with Jean Enersen

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by KING 5 News

KING5.com

Posted on January 23, 2013 at 1:57 PM

Updated Wednesday, Jan 23 at 1:57 PM

With the start of the new year, many of us are thinking about exercise resolutions. KING 5's Jean Enersen teams up with local fitness expert Kari Anderson to bring the "12 Days of Fitness." They share how to get a great workout with exercises that can be done both at the gym and at home.

Exercising with the gravity machine

Work off the holiday feast without going to the gym

Get a lower body workout at home

Targeting your shoulder muscles

Target the legs' largest muscles

Hamstring exercises you can do at home

Upper body exercises without gym equipment

Target your biceps and triceps

Tackling the elusive pull-up

Core exercises that target your tummy

More upper body exercises you can do at home

Fitness for overall health

 

 

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