Forgiveness can play a significant role in finding joy.
Holding grudges or harboring resentments usually hurt you more than they hurt the person who upset you. When you let go of past wrongs and forgive, it can mean a happier future.
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Date Posted: Date Posted: Dec. 1, 2009
Guests: Frank Clayton, licensed counselor and "Happiness 101" teacher; Allen, "Happiness 101" student
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