Forgive and Get Happy

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by myRegence.com

KING5.com

Posted on December 21, 2009 at 3:02 PM

Forgiveness can play a significant role in finding joy.

Holding grudges or harboring resentments usually hurt you more than they hurt the person who upset you. When you let go of past wrongs and forgive, it can mean a happier future.

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Episode Information:

Runtime: 8:00

Date Posted: Date Posted: Dec. 1, 2009

Guests: Frank Clayton, licensed counselor and "Happiness 101" teacher; Allen, "Happiness 101" student

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