From school to sports, lessons to homework, kids' days can be as packed as the busiest executives.
"They have too many appointments, and the kids come in and throw themselves on my couch and moan and whine and cry about how stressed out they are," said Dr. Fran Walfish, Author, "The Self Aware Parent."
Family therapist Frances Walfish is among a growing number of psychotherapists, educators and parents who take part in a movement called slow parenting.
"I think there's a feeling of being frazzled, kind of high anxiety on both the parents' part and the kids' part," said Bernadette Noll, "Slow Family Living."
Slow parenting advocates believe that by cutting activities and adding free playtime children will grow up to be happier and more successful.
"You could be taking so much in and trying to acquire skills, but if you're never actually taking the time to slow down and really integrate what you're learning, it just doesn't get in there in a healthy way," Carrie Contey, PhD Personal Parenting Coach.
Books, seminars and classes are popping up, like this slow family living class co-taught by a psychologist, and a mom.
"Our whole goal is to help families find ways to slow down, connect, and enjoy family life, for now and for the long haul," said Noll.
Mom Tara Pitt is in the class.
"I'd like to not just do things because everybody else is doing it, but because we as a family really truly enjoy doing those things," she said.
To make that happen, take steps like clearing your kids' schedules, and building in free time along with structured activities. Schedule family time the way you would any other appointment, and during that time really work to connect with your kids.
"Help them develop connections, warm meaningful real connection with people and allow parents to relax and not expect so much of themselves," said Walfish.
Experts say to be successful at the technique parents need to stop trying to be the perfect parent.
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