Foam Roller Workout
Credit: Caitlin Murphy/KING 5
This move will relieve tension and soreness in your lower legs and soleus muscles, so it’s prefect after a long walk or run. Sit on the floor and extend your feet out in front of you. Place the roller under your right lower leg, then cross the left ankle over the top. Press your weight through your hands behind you as you slowly roll from the ankle area all the way up to behind the knee. If you feel an especially tight area, hold the roller on that point, relax and breathe until the muscle releases.