Foam Roller Workout
Credit: Caitlin Murphy/KING 5
If you work at a computer, drive or text message, then this mid and upper back exercise is for you. Lay on your back with your knees bent and feet on the floor in front of you. Place the foam roller under your upper back, and cross your arms in front of you to open up the muscles. Walk your feet back to move the roller down to your mid back, then roll back up.