Foam Roller Workout
Credit: Caitlin Murphy/KING 5
Walking, sitting and cycling can tighten the muscles around the hips. Here is a great exercise to loosen up those areas. Sit on the roller and place it under the right hip/gluteus muscle. Lean back on your hands, and cross your right foot over your left knee. Gently roll from the top to the bottom of your glute. Repeat on the other side.