Foam Roller Workout
Credit: Caitlin Murphy/KING 5
To work the large muscles that run down your back, start by lying on your right side with your right arm extended. Place the foam roller under your right arm and perpendicular to the side of your body. Slowly and gently roll down your side, then back up to your armpit area. These muscles can be very tight, so to make the exercise a bit easier, try to put more weight into your propped up right elbow or place your left hand on the floor in front of you for more support. Repeat on the other side.