Foam Roller Workout
Credit: Caitlin Murphy/KING 5
To target your quadricep muscles on the front of your legs, lay on the floor with your weight propped up on your elbows. Place the roller under the front section of your thigh and slowly roll along the entire muscle group from above the knee to the hip. To apply less pressure to your muscles, press more weight through your elbows. Repeat with the other leg.