We are at the peak of flu season and chances are, you or someone you know has already suffered through it.
There are ways to fight the flu that don't require over the counter drugs or even flu shots. Naturpathic physician Dr. Sabine Thomas shares some natural alternatives to traditional flu treatments.
To help boost your immunity or help cut down the duration of the flu, Dr. Thomas suggests the following:
- Proper nutrition
- Herbs/supplements/tease
- Drink plenty of water
- Get adequate sleep
- Integrative medicine
For more information, visit Dr. Sabine Thomas' website
