With the start of the new year, many of us are thinking about exercise resolutions. KING 5's Jean Enersen teams up with local fitness expert Kari Anderson to bring the "12 Days of Fitness." They share how to get a great workout with exercises that can be done both at the gym and at home.
Exercising with the gravity machine
Work off the holiday feast without going to the gym
Get a lower body workout at home
Targeting your shoulder muscles
Target the legs' largest muscles
Hamstring exercises you can do at home
Upper body exercises without gym equipment
Target your biceps and triceps
Core exercises that target your tummy
More upper body exercises you can do at home
