What it means to be healthy, by the numbers

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by KING 5 News

KING5.com

Posted on May 3, 2013 at 10:41 AM

Updated Friday, May 10 at 1:27 PM

Part of the "Get Fit" journey for the morning team has been becoming more informed about their body and how to be healthy. Dr. Emily Cooper stopped by the KING 5 studio to talk numbers -- BMI, cholesterol, blood sugar, and more.

Watch as she demystifies these measures and explains exactly what you should aim for. Plus, find out where the morning crew is on their journey to be healthier.

Join the "Get Fit" Facebook group

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