Jean's jazzed-up 'super foods' breakfast oatmeal

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by KING 5 HealthLink

KING5.com

Posted on May 10, 2013 at 5:55 PM

Updated Friday, May 16 at 4:50 PM

Oatmeal is one of the healthiest ways to start your day. You think it's boring? It doesn't have to be. In this week's Healthy Dish, Jean shows you some ways to jazz up that old breakfast standby to make it even tastier and more nutritious.

Ingredients in Jean's Super Foods oatmeal:

Oatmeal
Water
Skim Milk
Ground Flaxseed
Blueberries
Strawberries
Cinnamon

Quick Oats or Steel Cut Oats and water made to package directions, add milk. Mixed with fresh or dried berries a few tablespoons of Ground Flaxseed and sprinkled with the super food spice cinnamon for an excellent start to the day. 

Have a great super foods breakfast you like to make?  Share it with us!  If your dish uses an ingredient from our Super Foods List, it may be featured in an upcoming Healthy Dish with Jean Enersen.  Submit your recipe submission to HealthLink@king5.com or on our HealthLink Facebook page.
 

Related Healthy Dish recipes:

Jean Enersen dishes up her 'Monster Soup'

Healthy Dish Quinoa Salad

Jean cooks up Balsamic Portobello Mushroom

 

 


 

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